Waking Up with the Sun: The Power of Circadian Rhythm
There’s something almost magical about waking up before the world stirs. Stepping outside into the cool morning air, watching as the sky shifts from deep blue…
The Art of Slowing Down: Why Less Is Truly More
In a world that constantly demands more from us, the concept of slowing down can feel counterintuitive. Yet, when we pause to reflect, it becomes clear…
Embracing the No’s: How Setbacks Shape Success
We’ve all been there. You set your sights on a goal, pour your heart into it, and—boom—you hit a wall. Whether it’s a rejection, a failed…
Trusting the Process: The Universe’s Subtle Guidance
Life has a funny way of reminding us that we’re not always in control. Sometimes, no matter how much we plan, strategize, or map out our…
My 2025 Misogi -100 miles
Let’s talk about the concept of a misogi. If you haven’t heard of it, a misogi is a Japanese tradition rooted in ritual purification—a chance to…