The Power of Cold: Embracing Cold Showers for Mental and Physical Strength
Every morning, at the end of my shower, I turn the water all the way cold. It’s not a habit I fell into casually, but one…
My 2025 Misogi -100 miles
Let’s talk about the concept of a misogi. If you haven’t heard of it, a misogi is a Japanese tradition rooted in ritual purification—a chance to…
Growing a mile at a time
Running was something I used to dread. As a kid, I remember dreading every time PE class rolled around and we had to run "the mile"…